by Satzuma-Creative | Sep 1, 2024 | Nutrition
The Juice Diet The juice diet, also known as a juice cleanse, is extremely popular for weight loss, especially among celebrities. But does juicing work? Juice diet plans that include complicated blends of vegetables and different varieties of fruits and vitamin...
by Satzuma-Creative | Sep 1, 2024 | Nutrition
WHAT CAN VITAMINS DO FOR YOU? 1. SUPPORT IMMUNITY Good nutrition makes for a durable immune system. Your immune system relies on what you put into your body, and certain nutrients are known for their immune-supporting benefits. Vitamin C is considered one of the...
by Satzuma-Creative | Aug 1, 2024 | Nutrition
SO, WHAT EXACTLY IS SUGAR AND WHY IS IT BAD FOR US? Sugar is a natural ingredient that has been part of our diet for thousands of years. Sugars are carbohydrates that provide energy for the body. The most common sugar in the body is glucose which your brain, major...
by Satzuma-Creative | Aug 1, 2024 | Nutrition
The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods. By...
by Satzuma-Creative | Jul 1, 2024 | Nutrition
Getting enough fibre is something people don’t think about all that often. Let’s face it: Most of us haven’t a clue how many grams of fibre we’re taking in on a typical day. And guess what? We’re not even close to meeting the recommended intakes of 20-35 grams a day...
by Satzuma-Creative | Jun 1, 2024 | Nutrition
FATS – THE GOOD, THE BAD AND THE TRUTH We all know that too much of certain fats (saturated in particular) are bad for you and can raise your cholesterol, increasing the likelihood of heart disease and other illnesses. But what are they and are they that bad for us??...
