by Satzuma-Creative | Nov 1, 2024 | Diet, Nutrition
Water is essential! in your diet. It flushes toxins out of your body (via sweat and urine), it keeps your respiratory system moist and plays a role in EVERY metabolic process in your body. On a “good day” your body by weight is at least 60 – 70% water! Roughly...
by Satzuma-Creative | Nov 1, 2024 | Diet, Nutrition
Indian cuisine is known for its vibrant spices, fresh herbs, and wide variety of rich flavours. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion that...
by Satzuma-Creative | Jul 1, 2024 | Diet
The Whole30 diet is a viral health movement that is increasing in popularity. It encourages followers to cut out alcohol, sugar, grains, legumes, dairy, and additives from their diet for 30 days, and is advertised as a total lifestyle change. Followers rave about its...
by Satzuma-Creative | Jun 1, 2024 | Diet, Nutrition
If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Research has...
by Satzuma-Creative | May 1, 2024 | Diet, Nutrition
Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non- fasting over a given period. Methods of intermittent fasting include alternate-day fasting,...
by Satzuma-Creative | Apr 1, 2024 | Diet
Detoxification (detox) diets are more popular than ever. These diets aim to clean your blood and eliminate harmful toxins from your body. However, it is not entirely clear how they do this, what specific compounds they’re supposed to eliminate, and if they even work....
